Find out the benefits of drinking green tea regularly

Tea is a very tasty and refreshing drink. The tea has various medicinal properties. Various types of tea are available in the market at present. Originally Black Tea. and Green Tea are more common in the market. Green tea is more beneficial for the body than black tea. Because green tea contains many nutrients in it. As in Green Tea, there are vitamins, zinc, vitamin-D, vitamin-B, anti-oxidants, vitamin-E, vitamin-C, biotin, vitamin K etc.

Today, we will know about the benefits of these nutrients in Green tea that will help us in our body.

1. Reduces the risk of atherosclerosis

Atherosclerosis is a type of disease that creates plaque in the arteries or shirts, causing obstruction of blood circulation. Through the arteries blood flow to the heart and other parts of the body. So if the blood circulation in the arteries is damaging for our body and heart.

In this case, an existing EPigalcetchin galat in the Green Tea cells reduces the risk of atherosclerosis, which prevents this plaque in the artery or vein.

2. Helps control the cholesterol levels

Green tea reduces the harmful cholesterol levels for the body. Studies have shown that drinking 10 cups of green tea per day helps significantly reduce the levels of harmful cholesterol.

3. Prevention of cancer:

Greene plays an effective role in preventing some cancers. For example, breast cancer, liver cancer, urontal cancer, prostate cancer, skin cancer and pancreatic cancer.

However, no research has been done that how much green tea can be prevented by cancer, but they found EPigalcetchin Gallat in Green Tea, which works as a very effective Camo Resistant. Camero-resistant elements fight cancer cells before cancer detection, and like Camo therapy, it treats cancer in the body.

4. Works as an incentive

Green helps us to stimulate us because there are some caffeine in it. But it is important to remember that there is very little caffeine in the green tea, so if someone is accustomed to drinking coffee, he will have to drink a few cups of green for stimulating himself.

6. Green T helps the cardiovascular health

Green helps in keeping the heart healthy in a variety of ways. One of them helps to keep the process of reducing cholesterol by reducing green cholesterol.

7. Help keep skin healthy and healthy

Green tea contains a variety of vitamins called biotin which helps keep the skin alive and plays an effective role in keeping the skin healthy. Moreover, the antioxidant that contains the Green T cells prevents the age-old imprint on the skin and protects the skin from skin damage due to the sun's ultraviolet rays.

8. Drug resistance and prevent facial stench

Green helps in keeping our mouth healthy in a variety of ways. For example, green tea reduces the amount of acidity in our larvae and its bacterial immune system helps keep the inner part of our mouth clean and healthy so that it does not create stomach.

9. Helps prevent depression

Green Tea-amino Acid L-Haining is capable of producing a kind of calm and calm feeling in the body. So it works as a natural depression resistor.

Green T has many more benefits. Some of them have been highlighted here. But green tea is beneficial because if you drink lots of them together, these benefits can not be found quickly. It is possible to get these benefits gradually if you drink regularly. But it must be kept in mind that any excessive thing is harmful. So green tea is very beneficial for the body, but should not drink more than 10 cups of green in the day because drinking more than 10 cups of green is the reason for liver damage.

The article, written on cookingdetective.com, is written as an example.